Challenge Starts: June 7th-11th
5 Days, 5 Lessons, 5 Steps to Think Yourself Fit
During this week, you will learn how to change your mindset around how you view yourself and how it relates to your fitness so that you can start to see yourself as a worthy contender in the realm of health and fitness. Over the course of 5 days, I will help you…
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Boost your confidence with the "Think It" exercise so that you can replace the negative self talk with true and positive thoughts about yourself.
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Visualize a healthier You so that you can start to believe in yourself that change is possible.
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Create a New-Healthy-Fit-Feels Good You and start employing habits of a fit and healthy person.
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Remove the obstacles that sabotage your fitness progress and start seeing results.
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Practice sustainable actions so that you can change your lifestyle for good.
Meet Tara!
Hi I’m Tara Peltier Fitness and Nutrition Coach & Founder of Fit Fuel Fit Body!
If you’re like many people you struggle with negative self-talk which prevents you from believing in yourself that you have what it takes to change your fitness for good!
That’s what we are going to work on this week: Change your mindset so that you can turn off negative self-talk and start seeing results.
You can do this!